Daily WOD – Nov 20, 2020
AMRAP in 16 minutes of: 6 bench presses (60% 1RM) 8 burpees 14/10 cal row WOD Notes: For most of us, this will be our first day with masks on for the full duration of…
Updated Mask Policy
On Tuesday 11/17, Secretary Levine updated the Pennsylvania mask order to require that masks be worn at all times when persons from different households are together inside - even when physical distancing can be maintained. Gyms and fitness centers…