Daily WOD – Nov 15, 2019

Erik knocking out some banded push ups!

Seated Shoulder Press 5×5 (70%)

Then

2 minutes ring dip support hold

Community Notes:  Happy Birthday Alex D!

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This Post Has 4 Comments

  1. 6PM
    Tammy 40 🙂
    Kristen 35 🙂
    Erik 85 🙂

  2. #45

  3. 55#

  4. 5pm
    Vaibhav 55
    Yuvika 40
    Jimena 40
    Rich 105
    Ben 75
    Steve K 85
    Joe S 105
    Paul M
    Shawn F 105
    Tiago 95
    TIm 70
    Heather 65

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