Seated Shoulder Press 5×5 (70%)
Then
2 minutes ring dip support hold
Community Notes:Β Happy Birthday Alex D!
Seated Shoulder Press 5×5 (70%)
Then
2 minutes ring dip support hold
Community Notes:Β Happy Birthday Alex D!
Β© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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#45
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