Push Jerk 1-1-1-1-1-1-1
Then
5 rounds for time of:
- 5 push jerk (75% of 1 rep max)
- 10 pistols
WOD Notes: Today we are going to focus on a strict push jerk which means there is no front to back splitting of the legs. The push jerk is usually a slightly lower weight than your split jerk. Compare to your split jerk on 120326.
This Post Has 10 Comments
In for the breakfast club!!!
Ditto!
Results from this morning
Lindsey 95, 4:52 (75, 16″)
Matt 150, 5:40 (110, 20″)
Cari 130, 6:23 (95, 11″)
Emily 70, 5:12 (45, 20″)
okay! I finished this one at my gym and used an 11in box for pistols (ouch! gave me trouble today!) and used 95# for my jerks. final time was 6.23!!! great work guys!!
Nice job Cari, I’ll update the results. Great job on your PR today!!
Thanks Nikkii!!
I’m shooting for 250lbs. Light weight!!
Results:
John 255
Craig 235, 7:29 (165, 20″)
Tiana 165, 7:05 (105, 20″) <—–WOW
Tanner 250, 4:59 (165)
Jimbo 165, 7:50 (125, 16")
Ken 145, 6:23 (85, 16")
Jerry 90 (form), 5:24 (80, 20")
Andi 105, 7:18 (65, 16")
Freakish jerks tonight, nice work all!
Tiana your a beast! Go girl!!!!
Results from O’Neills:
Barb 85
Scott 155 (rom)
Cragle 205
Metcon was a makeup of yesterday’s wod.