Daily WOD – May 9, 2012
Push Jerk 1-1-1-1-1-1-1 Then 5 rounds for time of: 5 push jerk (75% of 1 rep max) 10 pistols WOD Notes: Today we are going to focus on a strict push jerk which means there…
Push Jerk 1-1-1-1-1-1-1 Then 5 rounds for time of: 5 push jerk (75% of 1 rep max) 10 pistols WOD Notes: Today we are going to focus on a strict push jerk which means there…
Congratulations to Nikki on coming in 18th at the 2012 Mid-Atlantic Regional competition this weekend. Nikki came in ranked 30th among individual competitors and worked her way up through each event. It was a pleasure…