Tabata:
- pull ups
- Russian twists (25/15#)
- wallballs (20/14# to 10/9′)
- row (1 cal = 1 rep)
WOD Notes: The Tabata rep scheme means you will complete 8 rounds of 20 seconds of work immediately followed by 10 seconds of rest. Each station will last 4 minutes. There will be no rest between stations. We will record the lowest score at each station. If you start with 15 pull ups in the first interval and end with 2 in the last interval, your pull up score is 2.
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6:00
Dave 6, 12, 10, 8
Erin 5, 14, 8, 4
Tobin 2, 10, 7, – (2xmm)
Dubs 1, 8, 5, 5 (G)
Daria 🙂
Andrew 3, 7, 7, 5
Mel 4, 12, 10, 5
Moira 5 (box jump), 10, 8, 3
7:00
Ray 5, 11, 5, 5
Elissa 4, 11, 10, 5
Conn 5, 10, 5, 5
Greg 3, 12, 5, 3
DK 🙂
5:00
Patrick S. 4, 7, 8, 7
Tina =)
Dani 4, 11, 3, =)
eQ =), 10, 9, 6
Tim 2, 8, 7, 6
Jeff 5RR, 8, 1 Prowler, 4
Allen P. 2, 4, 5, 3
Chase =)
Tav 4, 8, 7, 5
Filchner 4, 6, 6, 6