Daily WOD – May 4, 2016
Tabata: pull ups Russian twists (25/15#) wallballs (20/14# to 10/9') row (1 cal = 1 rep) WOD Notes: The Tabata rep scheme means you will complete 8 rounds of 20 seconds of work immediately followed…
Tabata: pull ups Russian twists (25/15#) wallballs (20/14# to 10/9') row (1 cal = 1 rep) WOD Notes: The Tabata rep scheme means you will complete 8 rounds of 20 seconds of work immediately followed…