Daily WOD – May 3, 2016

Deadlift 10-10-10

Then

5×40 yd prowler push

Community Notes:  Happy Birthday Laurie!

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This Post Has 18 Comments

  1. Lindsey

    Happy Birthday Laurie!!! 🙂

  2. Nikki k

    Happy birthday Laurie!

  3. Natalie

    Happy Birthday Laurie!!

  4. Tobin

    Happy birthday, Laurie!!!

  5. Kehl

    Happy birthday Laurie!

  6. ICA admin

    Breakfast Club Results

    Ben 235
    Chris 195
    Jenn 🙂
    Missy 125

  7. Dave

    Happy Birthday Laurie!

  8. Robbie

    Happy Birthday Laurie!

  9. Fenn

    Happy Birthday Laurie!

  10. Patrick

    Happy Birthday Laurie

  11. KatieL

    HBD Laurie!!!!!

  12. Dave

    6:00

    Nikki 205
    Andy 135×5
    Tav =)
    Tobin 160
    Dubs 235×6
    Janet 175
    Andrew 275×5
    Danielle 185 (195×3)
    Erik 265
    Smith 275 (315×3)
    Daria 155×5
    Karen 135×5

  13. Erik

    Happy Birthday Laurie

  14. ICA admin

    Results:
    9:30
    Ron 315×5
    Fili 405×7
    Erin 205×11
    Moira 65×12
    Joanna 145
    Rach 165
    NIcole 145×10
    Nadine 100×3
    KTS 145×8

    4:00
    Shawn 165×10
    John 315×30

    5:00
    Sabol 365×8
    Pugh 275×5
    Robbie 315
    Boelker 365×6
    Tina 185x1PR!
    Tyson 195×10 sumo
    DK 315×5
    Bob K. 225×8
    Ashley 100 across
    Kell D. 10×130, 5×135
    Jeff 205×10
    Tim 215×6
    Patrick M. 275
    Patrick S. 275

  15. Jeff Collins

    For the record, can you make my 205 x 10, 235 x 10 please? My hand writing wasn’t too good last night…

    1. Dave

      Then you know you did it right…

  16. Nikki

    7pm results
    Fenn 125 sumo
    Jess M 125
    Elissa 170
    Ray 255×5
    Jenny 225 (10×1 @255)

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