Deadlift 10-10-10
Then
5×40 yd prowler push
Community Notes: Happy Birthday Laurie!
Deadlift 10-10-10
Then
5×40 yd prowler push
Community Notes: Happy Birthday Laurie!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 18 Comments
Happy Birthday Laurie!!! 🙂
Happy birthday Laurie!
Happy Birthday Laurie!!
Happy birthday, Laurie!!!
Happy birthday Laurie!
Breakfast Club Results
Ben 235
Chris 195
Jenn 🙂
Missy 125
Happy Birthday Laurie!
Happy Birthday Laurie!
Happy Birthday Laurie!
Happy Birthday Laurie
Happy Laurie Day!
HBD Laurie!!!!!
6:00
Nikki 205
Andy 135×5
Tav =)
Tobin 160
Dubs 235×6
Janet 175
Andrew 275×5
Danielle 185 (195×3)
Erik 265
Smith 275 (315×3)
Daria 155×5
Karen 135×5
Happy Birthday Laurie
Results:
9:30
Ron 315×5
Fili 405×7
Erin 205×11
Moira 65×12
Joanna 145
Rach 165
NIcole 145×10
Nadine 100×3
KTS 145×8
4:00
Shawn 165×10
John 315×30
5:00
Sabol 365×8
Pugh 275×5
Robbie 315
Boelker 365×6
Tina 185x1PR!
Tyson 195×10 sumo
DK 315×5
Bob K. 225×8
Ashley 100 across
Kell D. 10×130, 5×135
Jeff 205×10
Tim 215×6
Patrick M. 275
Patrick S. 275
For the record, can you make my 205 x 10, 235 x 10 please? My hand writing wasn’t too good last night…
Then you know you did it right…
7pm results
Fenn 125 sumo
Jess M 125
Elissa 170
Ray 255×5
Jenny 225 (10×1 @255)