Complete 2-4-6-8 reps for time of:
- thrusters (185/115# NTE 80%)
- muscle ups
WOD Notes: The scale for muscle ups will be shoot throughs.
Community Notes: Happy Birthday Jess S!!
Complete 2-4-6-8 reps for time of:
WOD Notes: The scale for muscle ups will be shoot throughs.
Community Notes: Happy Birthday Jess S!!
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This Post Has 21 Comments
Happy Birthday Day!!! Jess 🙂
Happy birthday, Jess!!
Happy birthday, Jess!
Happy birthday Jess!!
Happy birthday !!! Hope you have a wonderful day!!
Happy birthday Jess! Hope you enjoy your day!
Happy Birthday!
Happy birthday Jess!
Happy Birthday Jess!!!
HBD! Jess!!!
Happy birthday, Jess!!
Happy Birthday!!
6:15
Rick 17:12 (145, MUA)
Paul 21:00 (115, MUA)
Eric 19:33 (135, 16″)
James 14:02 (CJ, 12″)
Dan E 25:58 (DC MU)
Todd V 23:21 (165)
Mohyeed 13:26 (135, 12″)
Jenn 18:55 (85, MUA)
John 13:43 Rx
9:30
Ron 15:14 (155, 16″0
Pugh 10:30 (6MU, 12 T@145 Scale)
Brian 12:42 (135, 16″)
Tana 8:13 (55, 16″)
Katie N 12:34 (75, MUA)
Katie L 9:17 (75, 10″)
Moira 12:57 (40, 24″)
Happy Birthday Jess!
I’m on the waiting list for 500, will there be room for 1 more if i don’t make it through?
Happy birthday Jess.
Any recent college grads/people with experience recruiting on here looking for a job? Let me know if you know anyone, my company the Judge Group is looking to hire some new recruiters. Bonus, you get to work with me. OK, that might not be a bonus but I’m rarely in the office anyway. Email me if you are interested or know someone who might be interested, rkaniewski@judge.com
6:00
Dave 🙂
Pete 11:04 (85, 12″)
Tav 10:27 (135, 12″)
Bobby Brown 12:26 (135, 12″)
Ernie 15:14 (115, 20″)
Kev 18:22 (165)
Chase 14:35 (165, MUA)
Dani 13:46 (95, MUA)
Daria 11:32 (55, 20″)
Bob N. 17:17 (115, 12″)
Byron 9:12 (115, 12″)
Zoo 14:44 Rx
7:00
Jim: ouchie
Patrick 11:55 (115, 12″)
Scott 20:12 (135, 16″)
Laurie 16:12 (75 from rack, 12″-20″)
Rachael 11:40 (85, 12″)
Joanna 9:55 (65, 12″)
Rob 14:06 (135, 20″)
Mark,
I did 155
D’oh! Sorry Scott…I knew that too!
4:00
Tom S. 18:29 (135, MUA)
Anthony 19:19 (135, 10″)
Matt C> 19:53 (DCMU)
Alicia 15:22 (65, 16″)
Sarah W. 12:33 (85, trans)
Jeannette 17:32 (65, 16″)
Peggy 14:39 (65, 12″)
Tina 9:59 (75 FS, 12″)
5:00
Sean 16:30 (105)
Adam 12:45 (115, Trans)
Kehl 12:10 (155)
Jeremy 14:01 (135, 10″)
Chris 14:20 (75, 12″)
Kathy 13:48 (45, 16″)
Tanya 14:00 (1.5xtrans)
Tirzah 15:15 (75 FS< 16")
Kyle 14:25 (135)
Anna 7:02 (85, 16")
Robbie 15:46 (165)
I should have corrected the board, but for future ref, my wt was 80lb and box was 12″.