Daily WOD – May 27, 2014

This Post Has 6 Comments

1. 

   Sarge May 27, 2014 Reply

   6:15

   Byron
   Patrick
   24+14 Rx

   Dan
   Todd
   32 Rx

   Jenn Rx
   Wyn (26/16)
   30

   Steve
   Eric
   19+13 (20)

   Russ
   Moyheed
   23 Rx

2. 

   Kev May 27, 2014 Reply

   Sara and Kev: 26 + 17 (53#, 18″ box jump overs)

   1. 

      Laurie May 28, 2014 Reply

      Sara and Kev, you guys total bad-asses!! 18″ box jump OVERS? Seriously…

3. 

   ICA admin May 27, 2014 Reply

   6pm class

   Phil
   John
   34+15 Rx

   Jeremy
   Fili (step up)
   26+9

   Dave Rx
   Jen N Rx+
   30+3

   Coll
   Erin
   28+16 Rx

   Anna
   Jeanette
   24+ 9 Rx

   Tirzah
   Kelly
   25+15 Rx

   Jess
   Daria (2×45#)
   20+7

   Congrats to Kelly for her FIRST Rx workout!! 🙂

   1. 

      Lindsey May 27, 2014 Reply

      Yeah Kelly! Great job!

4. 

   John May 28, 2014 Reply

   Results:
   4:00
   Pugh and Korba 31+9 Rx
   Peggy and Moira 26+9 (Moira 20#)
   Ron and Tom S. 23+16 Rx
   Alicia and Katie L. 26+10 (Alicia 16″)
   Tanya and Maggie 26+11 Rx
   Paul and Stuart and Joel 33+23 (Stuart – 2 rounds)
   B and Matt 31+17 Rx

   5:00
   Sarge Kim H and Bob 27+5
   Linds and Nadine 20+7 (Plank burpees, Nadine 26#)
   Nikki K. and Kelly K. 29+11 (Nikki step)
   Kyle and Steve K. 25+7 Rx
   Tina and Angie 19+11 (Angie step, Tina Rx GOAL!)
   Anthony and Sean 29+16 Rx

   7;00
   Melissa, Kim D. and Allen 23+17 (M 26#, K 26#, A 44#)
   Sarah W. and Rachael 🙂 Rx
   Dani and Laurie 31+5 Rx
   Garrett and Chase 30+14 Rx (Chase Pukie!)

   Hats off to Rachael, Kelly K and Dave for all hittin dynamic box jumps tonight! Also to Tina for hitting all her 20″ box jumps and knocking off a goal for the year!