Push Press 5-3-3-2-1-1
Then
For time complete 10-9-8-7-6-5-4-3-2-1 of:
- Push press (50% 1RM)
- Sit ups
WOD Notes: Compare push press and short metcon to 111115 (or if it’s not there, check that week’s make up day!)
Community Notes: Happy Birthday Chris Rieser!
Schedule Reminder: Due to the holiday weekend, this Saturday there will be no 10am class. We will run the 8am barbell club and 9am class only. On Monday, there will be one class only, at 10am. Come join us for a brutal hero WOD!
This Post Has 17 Comments
I’ll be in for coffee and a muffin. Not sure what I have left in my shoulders, but another 65 push presses or so sounds doable.
Mark, your ears look great….just sayin
Mark is actually a professional ear model.
This should be a good time!
Nikki, if I’m wendler benching tomorrow, do you think this will affect that? I figured bc it’s a push I might be okay?
Hey Cari – it will have an impact, but not a huge impact. Your arms will be tired, but in some ways that’s a good thing! It will make you really use your hips to pop the weight up!
perfect! Thats what I figured. Thanks Nikki, have a great wekend and safe drive!
Thanks Joe!
Results:
Joe 205, 4:09 (95)
John 245
Matt 165, 4:20 (75)
Lindsey 110, 3:35 (55)
Kim 85, 4:35 (40)
Cindy 70, 5:09 (35)
Way to absolutely CRUSH the metcon, Lindsey! You set the pace for everyone to shoot for today!
Thanks Nikki!
Great job there Lindsey!
Hey guys, I know it’s late notice, but if anyone is around tomorrow and in need of a pool, we are open! We opened it last weekend so it’s a bit chilly, but considering it supposed to be super hot and humid, I think we will survive. Let me know if anyone is up for hanging out in the afternoon! Ill send and email with address and info once you guys let me know! Sorry Nikki and John 🙁
i wish i could!! raincheck?
4:30
Jerry: 205, 4:59 (105)
Kevin: 245, 5:14 (125)
Craig: 225 (F), 3:25 (95)
Tanner: 195, 225 (F), 4:08 (95)
Mike S: 195, 3:46 (95)
Jerry: 125, 7:29 (65)
Nick: 145, 3:45 (70)
Laurie: 100, 4:18 (50)
Natalie: 110, 7:53 (55)
Cari: 120, 4:19 (55)
5:30
Killa: 130, 8:26 (75) – GH…motha F*’n D!
Stacey: 85 (2x), 6:54 (40)
Dani: 95, 4:56 (45)
Brandy: 85, 5:45 (40)
Dan: 205, 5:48 (100)
Chase: 175, 4:48 (85)
Phil: 205, 4:24 (100)
Chris C: 165, 3:57 (85)
Keeley: 155, 3:35 (75)
Jimbo: 165, 6:23 (85)
Nice work today!
F = form…not fail.
Jerry- didn’t the chance to say goodbye, it was great seeing you! Thanks for stopping by, definitely looking forward to seeing you and WODing with you soon! 🙂
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