Push Press 5-3-3-2-1-1
Then
For time complete 10-9-8-7-6-5-4-3-2-1 of:
- Push press (50% of your 1RM)
- Sit-ups
WOD Notes: We will be finding a 1 rep max for your push press today. Early sets (5’s and 3’s) should not be exhausting but should act as a warm up (60 to 85 % of your previous 1 rep max).
This Post Has 11 Comments
See ya at 5 : )
I’m going to try and make it…At 5
Sounds good Lindsey and Mark! Cya soon!
Most def going to try to make the 6!
I am gonna end up having to pay to play this week. I will be on my second workout of the week after today. I might have to move to the unlimited soon!
I think it’s inevitable Jim! You’re getting hooked!
I was really looking forward to getting a workout in today, but it’s still painful for me to extend my arms. “Angie” really did me in. At least I can finally put my shoes on without any pain. Hopefully I’ll be in tomorrow.
Sorry to hear that Chris! I hope it helps to know you’re not alone… And if you can make it in tonight feel free to stop by; we’ll sub out the push press for something less painful, like a squat perhaps!
Results from today:
John 235, n/a
Killa 120, 6:00 @ 65#
Lindsey 90, 5:29 @ 45#
Kevin n/a, 3:45 @ 50# dumbbell (one arm)
Mark 155, 4:07 @ 80#
Gunter 115, 3:58 @ 56#
Emily 60, 5:53 @ 38#
Nikki 145, 5:03 @ 70#
Nicole 105, 4;46 @ 50#
Phil 175, 7:15 @ 85#
Jim R 145, 4:32 @ 75#
Done on 11/16/2011 @ the OG:
Scott 145, 5:23 @ 75#
Cragle 205, 4:50 @ 100#
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