Daily WOD – Nov 15, 2011
Push Press 5-3-3-2-1-1 Then For time complete 10-9-8-7-6-5-4-3-2-1 of: Push press (50% of your 1RM) Sit-ups WOD Notes: We will be finding a 1 rep max for your push press today. Early sets (5's and…
Push Press 5-3-3-2-1-1 Then For time complete 10-9-8-7-6-5-4-3-2-1 of: Push press (50% of your 1RM) Sit-ups WOD Notes: We will be finding a 1 rep max for your push press today. Early sets (5's and…