Daily WOD – May 26, 2012

Complete for time:

  • 30 wall ball (20/14# to 10′)
  • 20 burpees
  • 10 toes to bar
  • 5 rope climbs
  • 10 toes to bar
  • 20 burpees
  • 30 wall balls

WOD Notes: Rx today requires men and women to both shoot to 10′  for wall balls.

Class Notes: Remember there is no 10am WOD today! Join us for the 8am barbell club or 9am class.

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This Post Has 2 Comments

  1. Sarg

    sure is quiet around here today…

  2. Mark

    Mark 9:08 Rx
    Sarge 16:19 (12#/10, T2B ROM, tape)
    Kevin 10:03 Rx
    Dan 17:01 Rx
    Buzby 13:49 Rx
    Lindsey 14:49 (10# 9/10ft, 2 full, 3 rope pulls)
    Matt 16:55 (20/16#, t2B, 3 rope climb, 2 rope pull, K2E)
    Mark E 13:58 (14#)
    Brandy 14:45 (10# 9/10′, tucks, rope pulls)
    Laurie 14:38 (12#, tape)
    John C 18:56 (10#, 3 full climbs, knee tucks)
    Tiana 14:57 (2 full, 3 tape)

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