Complete for time:
- 30 wall ball (20/14# to 10′)
- 20 burpees
- 10 toes to bar
- 5 rope climbs
- 10 toes to bar
- 20 burpees
- 30 wall balls
WOD Notes: Rx today requires men and women to both shoot to 10′ for wall balls.
Class Notes: Remember there is no 10am WOD today! Join us for the 8am barbell club or 9am class.
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sure is quiet around here today…
Mark 9:08 Rx
Sarge 16:19 (12#/10, T2B ROM, tape)
Kevin 10:03 Rx
Dan 17:01 Rx
Buzby 13:49 Rx
Lindsey 14:49 (10# 9/10ft, 2 full, 3 rope pulls)
Matt 16:55 (20/16#, t2B, 3 rope climb, 2 rope pull, K2E)
Mark E 13:58 (14#)
Brandy 14:45 (10# 9/10′, tucks, rope pulls)
Laurie 14:38 (12#, tape)
John C 18:56 (10#, 3 full climbs, knee tucks)
Tiana 14:57 (2 full, 3 tape)