Daily WOD – May 21, 2021

Welcome Lacey!

Workout of the Day

Bench Press 2-2-2-2-2-2

Then complete 3 rounds NFT of:

  • 20 floor wipers (135/83#)
  • 10 bent over rows (135/83#)

WOD Notes:  Choose a weight for the accessory work that will allow you to get 10 bent over rows in a row for the first round or two.

Community Notes:  Happy Birthday Tammy!

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