Workout of the Day
Bench Press 2-2-2-2-2-2
Then complete 3 rounds NFT of:
- 20 floor wipers (135/83#)
- 10 bent over rows (135/83#)
WOD Notes: Choose a weight for the accessory work that will allow you to get 10 bent over rows in a row for the first round or two.
Community Notes: Happy Birthday Tammy!
