Daily WOD – May 22, 2021

Welcome Anna!

Workout of the Day

With a partner, complete 8 rounds for time of:

  • 15 deadlifts (275/183#)
  • 500/400m row

WOD Notes:  For this workout, partner 1 will complete 1 full round while partner 2 rests, then switch.  Continue until each partner completes 4 rounds.  Choose a weight that will allow you to complete each round in 1 to 3 sets.

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