Complete 3 rounds for time:
- 20 Overhead Squats (95/65#)
- 3 Rope Climbs
- 400m Run
Running Notes: ICA is happy to be a sponsor the Panther Prowl 5k and 1 mile fun run on May 12! If you are looking to break in those 5k legs early this year, head on out and tear it up. Details and registration HERE.
Community Notes: Happy Birthday Chris L!
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6:30 PM trail run tonight. We’ve got a good, small group these days.
All levels, speeds, ages, etc. welcomed and encouraged to get out and take your fitness outside the gym.
Text me for details. 484-467-1787
Ravines Running at Lock 60
Nikki K.
Boelker
Erin
Kyle E.
6:00
Andrew 23:00 Rx
Bob K 18:50 Fs
Dt 19:55 (64)
Mel 23:44 Rx
Patrick S 14:14 Rx
Pete 19:26 (bs@75, 2xrc)
Quinn 🙂
Ray Z 21:49 Rx
Rocco Fitness
Blake 19:49 Rx
7:00
Chris L 16:30 (Thrusters, 6 strict pu/12 pu)
Sydney 17:41 (9t2b, fs@55)
Rob 17:09 (75, 12RR)
Elissa 15:57 Rx
Dan E. 14:18 Rx+ (135)
Chris M 18:55 Rx
Missy 11:38 (65FS)
Results:
5:15
Franco 21:24 (2 rds, FS, 2 RC)
Matt B> 18:19 (FS/push ups)
Danielle 17:28 (45)
Jenn 16:33 Rx
Brianna 17:14 (2RCA/rd, 45)
NIkki K. 17:53 (FS, 2RC)
6:15
Kelly G. 14:29 (45 FS)
Smith 18:05 FS
Fili 17:25 (2 pull RC)
Vince 13:50 (75# FS)
KtL 15:43 (45, row, 2RC)
ROcco 13:10 ish (65#)
9:30
Mado 13:44 FS
Tanya 🙂
Betsy 14:15 (35)
Moira 18:20 (40#BS, 15RR)
Allison 19:32 (65FS, RCA)
John C> 17:47 (95)
Tiffany 17:46 (35 FS)
John 11:02 FS
4:00
Pat B. 16:28 (fS, 9 pu)
Vicki 13:16 (12 t2b)
Julia 18:46 (55FS 16:13 (FS)
Sabol 18:33 Rx
Ian 🙂
Janet 17:09 (95FS, RR 20)
Caine 🙂
Brendan 15:45 (65FS< 10 pu)
Conor 15:12 (85 FS, 10 pu)
Paul 15:54 FS
Rambo 12:44 (35 FS, 5 pu)
Heather 13:28 (12 t2b)
Brian W. :0
Christine 21:45 (35 to 16", 2)
Don 21ish (95 FS)
DE 21:30 Rx
Mitch 18:02 (5FS, RC attempts)
Luke 12:39 (125 FS)
Austin 20:00 (10×135 snatch)
5:00
Jeff 17:19 (85FS)
Tim 18:34 (95FS, 15 TTB)
Mike D. 16:02 (65)
Robbie 16:10 Rx
Colin 20:00 (75FS, 2rope)
PTM 😉