2018 ICA Summer Teen Program
This summer, we are excited to be holding a strength and conditioning program for teens! The details are below. When: 8 Weeks of Monday, Wednesday and Friday mornings from 10:30 to 11:30 running June 18…
This summer, we are excited to be holding a strength and conditioning program for teens! The details are below. When: 8 Weeks of Monday, Wednesday and Friday mornings from 10:30 to 11:30 running June 18…
Complete 3 rounds for time: 20 Overhead Squats (95/65#) 3 Rope Climbs 400m Run Running Notes: ICA is happy to be a sponsor the Panther Prowl 5k and 1 mile fun run on May 12! …