AGOQ 18.3
Complete for time:
- 50 wallballs (20/14# to 10/9′)
- 100 double unders
- 50′ handstand walk
- 100 double unders
- 50 cal row
- 100 double unders
- 50′ handstand walk
- 100 double unders
WOD Notes: The scale for handstand walks will be either 20 handstand shoulder taps (against a wall) or 50′ of walrus sliders. There is a 20 minute cap on this workout.
Community Notes: Happy Birthday Janet!
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6:15
Vince 19:13 (2XSU, Walrus)
Bri 900 (2XSU, Walrus)
Luke 19:36 (2:00AB, 16, Walrus)
Iggy 14:54 (2:00AB, Tucks)
Doug 430 (SU, Walrus)
Lombardi 20:00 (12)
Rocco 😉
5:15am
Ceil – 🙂
Danielle S – 565 (30 WB; Walrus)
Greg B. – 19:01 (Walrus)
Jenn T. – 24:39 RX
KTS – 🙂
Kelly G – 17:10 (2xSu ; Walrus)
Murray – 🙂
John W. – 543 (2x30cal AB and Row)
Chris M – 🙂
Elissa – 16:39 (Shoulder Taps)
Dan E. – 14:51 RX
Happy Birthday Janet
6pm Results
Cindy 🙂
Nik 13:48 (250m run, walrus)
Erik 🙂
Mel 17:32 (shoulder touch)
Andrew 300 (1/2DU, walrus)
Blake 475 (walrus)
John (DU/SU)
Joe S 19:17 (chat, walrus)
Results:
9:30
Ricky 18:38 (30 cal bike -> HS walk)
Vicki 🙂
Moir a22:20 – 150 su (1.5x su, row 50, bike 15 2x)
Kerri -54 su (20 push ups, 2xsu)
Allison 🙂
Mark G. – 100 HSWA
Janet 17:59 (15 cal bike, su)
Betsy 18:49 (6#, shoulder taps)
Pugh 🙂 – 100 du (row, run bike run)
Tanya 🙂
Paul 19:50 (2xsu, 16)
Mado 19:41 (walruses)
Mitch – 200su (400m run)
4:00
Caine 🙂
Tom S. :0
Brendan 19:54 (su, 14#)
Conor -su, (14#, sliders, su)
Jeff 1:50 (116#, walrus, 2xsu)
Saritha -su (6#, walruses, su)
Mike C. :0
Steve K. 20:00 (20#, HS hold, 3xsu)
Abby 18:15 (8#, su, walruses)
Christine 15:45 (10# DB thrusters, 18″, burpees, bear sliders)
Robbie 20:22 Rx
5:00
Nikki K. 19:17 (2xsu, 21UBWB)
Brian W> :0 (bike, row, 50 du)
Boelker 13:40 (25 GHD-> HS, 6# WB+vest) 1+231 at 20 min
Erin 19:13 (hand lifts, UB WB!
Colin 🙂 walruses
tim C. 22:09 (walruses, 70 du)
Mike D> 🙂 shoulder taps
Ash HS attempts
Jeff 17:50 for future reference