Complete 3 rounds for time of:
- 800m run
- 15 box jumps (32/24″)
- 30 push press (95/65#)
WOD Notes: There will be a 30 minute time cap on this WOD. As usual, we will scale distances, heights and weights as needed.
Daily WOD – May 16, 2012
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This Post Has 13 Comments
Hi guys! Im going to try and make the 530, it all depends on traffic!
for those of you who didn’t do the math, Nikki was kind enough to remind me that this is a MILE and a half 🙂 in case you were wondering…
Oh Sarg, not everyone gets scared at CrossFit math the way you do! I love seeing how it all adds up 🙂
Results from 6:15 am:
Joe 23:45 Rx
Kristin 18:37 Rx
Lindsey 24:41 (half 24″, half 20+25# plate, 55#)
Matt 25:16 (24″, 75#)
Thanks for the great turn out and awesome energy this morning! Joe it was great to have you back!! Kristin – way to set the bar for the afternoon classes!
This is good practice for my 5K on Saturday.
Yay running! It’s the 30 push presses that are gonna kill me. In for 5:30.
Yay running, I say that sarcastically. I will be in for 5:30.
Thanks Jerry – I signed you up for the 5:30. Come see us after class so we can show you how to use MindBody to sign yourself in.
We are on track for a record turn out for a Wednesday night! Remember to reserve your spot by signing up in MindBody. Classes are limited to 12 to ensure your safety.
Results from 4:30 and 5:30:
John 18:15 (20″)
Nikki 23:07 Rx+ (28″)
Kev 21:59 Rx
Tiana 29:45 Rx
Craig 20:55 Rx
Tanner 20:14 Rx
Cindy 16:05 (500m row, 12″, 35# x 20)
Stacey 21:35 (400m, 16″, 35# x20)
Brandy 25:13 (20″, 35# x20)
Chase 27:02 (28″, 65#)
Keeley 25:02 (65#)
Chris 22:29 Rx
Jerry 27:43 (400m, 20″, 65#)
Mark 19:51 (20″)
Phil 25:25 Rx
Laurie 27:37 (55#)
Awesome awesome job tonight! Too many accomplishments to mention, but to highlight a few – Tiana fighting to finish in the 30 min time cap, Cindy and Stacey’s first real class, Jerry’s 20″ box jumps and Keeley’s 32″ box jumps, and Laurie’s 55# push press. You all should be very proud!
OG
Barb – 23:52(21″, 50#)
Scott – 20:43(32″, 75#)
NIce work at the OG, those are some solid times for a rough 800 m loop.
Did this one at Sweat modified slightly with 10 burpees instead of box jumps. – 28:59 rx weight.
Great job taking on a difficult WOD on your own!