With a 25/15# plate, complete 3 rds for time of:
- 400m run
- 75 Russian Twists
- 50 overhead reverse lunges
- 25 burpees over the plate
WOD Notes: You’ll carry the plate on the run, too! There will be a 30 minute time cap.
Schedule Notes: Going forward, Saturday morning Oly and Open gym are going to be cancelled. In their place, the 7:30 am will now be a full size class! The Oly programming will now go up with the open gym post on Thursdays and can be completed then. We apologize for any inconvenience!