With a 25/15# plate, complete 3 rds for time of:
- 400m run
- 75 Russian Twists
- 50 overhead reverse lunges
- 25 burpees over the plate
WOD Notes: You’ll carry the plate on the run, too! There will be a 30 minute time cap.
Schedule Notes: Going forward, Saturday morning Oly and Open gym are going to be cancelled. In their place, the 7:30 am will now be a full size class! The Oly programming will now go up with the open gym post on Thursdays and can be completed then. We apologize for any inconvenience!
This Post Has 7 Comments
hell yea Betsy!! best of luck
Congratulations Betsy!!
Congratulations Betsy!
Way to go Betsy!!
7:30am
Vince – 27:28
Craig – 27:52
Ed – 28:28
Erik 🙂
Faith – 29:41 (Wreckbag; Ab>Burpee)
Heather – 28:08
Josh 🙂
Kelly G – 20:55
Ray Z – 2+10
Ricky – 22:54
Robin 🙂
Steve M – 25:03
Sydney – 🙂
Killing it Betsy!
Results:
8:30
Ron :0
Alex D. 2+ lunges (15#, row)
Tina 27:28 (vest, 15#, sit ups)
Eric 28:17 Rx
Tim 2+30 L Rx
Bri 2+27L 15/10
EQ 25:17 Rx
Elissa 26:51 (scale)
Marissa W> 2+17 SJ (star jumps, row, 10#)
Janet 2+25L (row)
Rocco 25:10 Rx
Lombardi 21:45 Rx
Danielle 27:41 Rx
John C. 29:34 Rx — First Rx!
Tom S. 29:07 Rx
Jen C. 26:37 Rx
Nikki K. 28:30 20# bag run
Iggy 29:57 Rx
—-
10:30
Linda 2+L (row, UWL)
Amanda 25:00 Rx
Rey 🙂
Nik 20:20 Rx
Betsy 24:18 Rx
Katy 2+13 Rx
Catherine 25:35 Rx
Barry 2+28 (15 Burpees/rd)
Christine 2+35 L (palof pressx50, step)
Ian 2+15 B Rx
Alex W. 2+10L Rx
Chris M> 🙂
Sigal 2+85 Rx
Robbie :0
Shawn C> 2+5 B Rx