Daily WOD – Mar 30, 2019

Congrats to Betsy who made it to the Age Group Online Qualifier after finishing in the top 200 in the Open!

With a 25/15# plate, complete 3 rds for time of:

  • 400m run
  • 75 Russian Twists
  • 50 overhead reverse lunges
  • 25 burpees over the plate

WOD Notes: You’ll carry the plate on the run, too! There will be a 30 minute time cap.

Schedule Notes:  Going forward, Saturday morning Oly and Open gym are going to be cancelled.  In their place, the 7:30 am will now be a full size class!  The Oly programming will now go up with the open gym post on Thursdays and can be completed then.  We apologize for any inconvenience!

 

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This Post Has 7 Comments

  1. hell yea Betsy!! best of luck

  2. Congratulations Betsy!!

  3. Congratulations Betsy!

  4. Way to go Betsy!!

  5. 7:30am

    Vince – 27:28
    Craig – 27:52
    Ed – 28:28
    Erik 🙂
    Faith – 29:41 (Wreckbag; Ab>Burpee)
    Heather – 28:08
    Josh 🙂
    Kelly G – 20:55
    Ray Z – 2+10
    Ricky – 22:54
    Robin 🙂
    Steve M – 25:03
    Sydney – 🙂

  6. Killing it Betsy!

  7. Results:
    8:30
    Ron :0
    Alex D. 2+ lunges (15#, row)
    Tina 27:28 (vest, 15#, sit ups)
    Eric 28:17 Rx
    Tim 2+30 L Rx
    Bri 2+27L 15/10
    EQ 25:17 Rx
    Elissa 26:51 (scale)
    Marissa W> 2+17 SJ (star jumps, row, 10#)
    Janet 2+25L (row)
    Rocco 25:10 Rx
    Lombardi 21:45 Rx
    Danielle 27:41 Rx
    John C. 29:34 Rx — First Rx!
    Tom S. 29:07 Rx
    Jen C. 26:37 Rx
    Nikki K. 28:30 20# bag run
    Iggy 29:57 Rx
    —-
    10:30
    Linda 2+L (row, UWL)
    Amanda 25:00 Rx
    Rey 🙂
    Nik 20:20 Rx
    Betsy 24:18 Rx
    Katy 2+13 Rx
    Catherine 25:35 Rx
    Barry 2+28 (15 Burpees/rd)
    Christine 2+35 L (palof pressx50, step)
    Ian 2+15 B Rx
    Alex W. 2+10L Rx
    Chris M> 🙂
    Sigal 2+85 Rx
    Robbie :0
    Shawn C> 2+5 B Rx

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