Daily WOD – Mar 30, 2019
With a 25/15# plate, complete 3 rds for time of: 400m run 75 Russian Twists 50 overhead reverse lunges 25 burpees over the plate WOD Notes: You'll carry the plate on the run, too! There…
With a 25/15# plate, complete 3 rds for time of: 400m run 75 Russian Twists 50 overhead reverse lunges 25 burpees over the plate WOD Notes: You'll carry the plate on the run, too! There…