Overhead Squat 3-3-3-3-3
Then
Weighted pull up 2-2-2-2-2
WOD Notes: Compare squat to 121006.
Daily WOD – Mar 26, 2013
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This Post Has 11 Comments
This should be fun… I only hope my quads will bend or move for that matter!!
I can’t believe I have to miss this one.
Yeah, I think my 3 rep max today will with pvc overhead. My baby giraffe/frankenstein legs are still lingering.
I’m interested in seeing how today goes. I don’t think sore legs will impact your 3RM much. The OHS is so much more about core stability, coordination, and hip and shoulder flexibility than it is about leg strength. I bet people surprise themselves.
Results:
6:15
Mickey 85, 26
Jenn 130 PR!, 26
Dan E. 175, 70
Phil K. 80, 10
4:00
Killa 155 PR!, 18 (25×1)
Rey 145, 25
Ginger 35, P+MF
Matt C. 165, 53
Craig 185, 70
Sabol 185, 70
Ron 45 (f), 5
Tom S. 45 (f), 30
5:00
Nikki K. 105 (back squat), —
Nikki W. 135 (time), 28.5#+Buck
Lindsey 95, 1 Strict
Brendan 125, —
Jimbo 165 PR!, 22
Nick V. 115, 10
Kelly 35, MM
Peggy 35, Strict
Sandra 40, 3xMM
Rick 75, 10
John W. –, 106
6:00
Phil 205, 70
Pugh 205 (back squat), 44
Fili 145, 10
Chase 135, 44
Pete 70 (depth/form), MF
Nikki G 60 (depth/form),
Tom M. 125, bodyweight
Dani 105, 5
7:00
Maggie 95 PR! (previous 1RM), P/mf
Laurie, Ouchie, 5
Dan F. 145 (DC), 35
Wowzas, I wish it was 185# so I could rub it in Craig’s face but I only got 155# today!
I wish it was 207 so I could rub it in Phil’s
I got 7.5 lb. weighted pull ups. Pretty sure Dani did too.
Thanks for looking out Laurie, but I only got one pull up at 7.5 not two 🙁 Did you use my belt method?
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