Complete 5 rounds for time of:
- 15 push ups
- 15 power cleans (95/65#)
Open Notes: Great job to everyone who completed 13.3 this week! We saw some awesome performances and new faces in the top 5. Congrats to:
- Women: Nikki (243), Killa (241), Jenn (180), Kim H. (172), Sarge (167)
- Men: John (253), Craig (242), Chamberlain (241), Phil (240), Kehl (236)
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FYI – We added a custom leaderboard to the right hand column. You can find the link under the MindBody icon. It shows all ICA athletes and their results for the first 3 weeks of the Open. Great job to everyone who has completed all 3 workouts; we can’t wait to see what the final 2 will bring!
Hey John for some reason I cant sign up but id like to go to the 615 class
Thanks
Results:
Name, Time, Scale, Cash-out
6:15
Sara R. 8:32 (8PU), 22
Levy 7:37 Rx, 25
Mickey 9:10 Rx, 21
Korba 11:09 Rx, 23
Jenn 9:37 Rx, 24
9:30
Killa 6:46 (8PU), 24
Jimbo 9:20 Rx, 21
Matt C. 8:40 Rx, 28
Ginger 9:26 (45, 10pu knees), 23
4:00
Tom S. 11:11 (75, 6rds), 22
Stuart 11:41 (8PU, knees,55), 19
Sandra 10:33 (knees, 45), 23
Kerri 12:22 (8 knees, 45), 17
Mary Jean 10:27 (knees, 45), 19
Moira 11:59 (12″, 25#), 18
5pm
Peggy 11:16 (55,knees) 16
Caba 11:25 Rx 20
Rick 13:14 Rx 22
Kevin 7:40 Rx 18
John 6:55 Rx 30
Chris 9:17 Rx 25
Natalie 13:02 (knees)
Anthony 12:53 (65,knees) 18
Nadine 9:56 (35,knees) 22
Sabol 6:25 Rx 23
6pm
Phil 5:51 Rx 30
Chase 8:10 Rx 21
Mel 16:51 (knees) 23
Fili 12:35 Rx 19
Garrett 5:38 Rx 28
Anna 16:39 (knees) 22
Joanna 13:01 (35,knees) 21
Sajan 12:31 (85) 27
Nick A. 7:34 Rx 29
7:00
Paul 9:20 Rx, 19
Laurie 8:57 (10 HRPU), 19
Filchner 8:40 (Rx), 8
Ryan 6:54 Rx, 28
Tanner 5:51 Rx, 37
Rey 9:17 Rx, 26
O’Neill’s
Barb 10:10 Rx
Cragle 7:55 (sit-ups for 3 rds, push-ups for 2)
Scott 7:40 Rx