Box Squats 6×3 (85%)
Then
Goblet squats 5×10 AHAP
WOD Notes: This is a day to put in some heavy work! Warm your way up to a heavy box squat weight and stay there for all 6 sets of 3. Use the goblet squats to crush your quads and work on an upright (Olympic) squat position.
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6:00
Tobin 115, 14″
Tim 155, 16″
Ariel 105, 16″
Chris 135, 12″
Dubs 165, 18″
Jen T. 135, 14″
Andrew 185, 16″
7:00
Caine 185, 16″
Dave K. 185, 16″
Emmy 95, 16″
Laurie 105, 14″
Alexa 125, 14″