With a 12 minute clock complete:
- Death by hang power cleans (155/105#, NTE 75% 1RM)
Rest 5 minutes, then
With a 12 minute clock complete:
- Death by 5 reps of double unders
WOD Notes: The “death by” rep scheme means in minute 1, you perform 1 rep of the movement. In minute 2, you perform 2 reps… so on and so forth until you hit a minute where you can not complete the required number of reps. Each “death by” will run for 12 minutes. When/if you fail, subtract 3 reps (15 DU) and stay at that number for the remaining time.
Open Notes: Week 3 results are in and can be seen HERE. Team Red is killing it for the 3rd week in a row but Blue continues to battle with Green for second place! Even though team blue has taken second for two of the 3 weeks, they still trail by 4 points to green in the overall standings.
- I WOD Therefore I AMRAP 45
- Racks and Sacks 34
- Wolves of Swole St 31
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This may be the most awesome workout ever!!
Pretty sure my total was 90 and not 92 as listed in the spreadsheet. 92 would’ve put me into the 7th rd. Shouldn’t change my placing or team total, but just something I noticed. Thanks for the extra reps though!
Breakfast Club Results
Patrick 8, 120 (135, 2xSU)
Jenn 8, 30 (120)
Ceil 12, 120 (75, 2xSU)
Rich 8, 10 (95)
Adam 9, 45 (115)
Chase 8, 30 Rx
Chase? Did you sleep over?
Results:
9:30
Jimbo 10, 11 (5s)
Jami 12, 12 (cal rowx2s, hpc/KBS)
Tara 12, 8 (Rx, 25-5s)
Joanna 12, 12 (x2s, 75)
Matt S. 11, 10 (115, x5s)
4:00
Vanessa 12, 6 (2’s cal, 45)
Duris 10, 4 (135, 5s)
Pugh 10, 12 (3’s, 155)
To S> 10, 4 (3’s, 135)
Erik 11, 7 (10su, 115)
Chris 10, 9 (10su, 85)
J$ 6, 8 (2’s, 115HPS)
Robbie 9, 10 (5s, 175)
Steve P. 8, 10 (10su, 155)
Brooks 12, 12 (3s, 85)
Bre 12, 🙂 Rx
Jason :), 4 (2’s, 26 KB squats)
5:00
Boelker 12, 12 Rx+ 175, 10 – 5s
Tav 6, 10 (calx3s, 10-5s)
Patrick S. 10, 9 (145, 5s)
Sabol 9, 6 (155, 2s)
Dan E. 10, 11 Rx+ 175, 10-5s
Filchner 8, 6 (10su, 125)
Tyson 9, 4 (2’s, 105)
Dave K. 9, 12 (5su, 95)
Tim 11, 8 (2’s, 105)
Smith 9, 9 (2’s, 135)
Fili 11, 5 (155, 3s)
Tina 11, 🙂 (85 SDL)
Nikki K. 9, 9 (20s, 75)
Caba 9, 12 (10su, 105)
Bob K. 12, 9 (10su, 105)
7:00
John M. 8, 8 (115, 3s)
Murray 10, 5 Rx
Elissa 12, 8 (75, Rx)
Laurie 12, 9 (75, Rx)
Alexa 8, 12 (85, 10su)
Brittney 12, 12 (55, 10su)
Caine 12, 10 (105, Rx)
PJ 8, 8 (135, 15su)
Faith 12, 9 (55, 10su)
Jenny 8, 8 (Rx, 15su)
Missy 12, 12 (55, 10su)
6:00
Mel 9,12 (100, Rx)
Kelly K. 12,11 Rx
Dubs 8,12 (105, SU)
Mike C. 12, 6 (Rx)
Nikki 12, 12 Rx+ (10 – 5s)
Janet 12, 5 (75, SU)
Joe S. 10, 12 (115, SU)
Louise 12, 6 (50, SU)
Danielle J. 10, 9 (65, SU)
Tobin 12, 12 (65, SU)
Andrew 10, 12 (105, SU)
Danielle S. 9, 4 (75, Rx)
Jen T. 12, 😉 (85, 5 STRUNG DUs!!!!!! PR!)
Warnek 12, 12 (Rx+ (185, 10 – 5s)
KTS 11, 9 (90