Daily WOD – Mar 15, 2016
With a 12 minute clock complete: Death by hang power cleans (155/105#, NTE 75% 1RM) Rest 5 minutes, then With a 12 minute clock complete: Death by 5 reps of double unders WOD Notes: The "death…
With a 12 minute clock complete: Death by hang power cleans (155/105#, NTE 75% 1RM) Rest 5 minutes, then With a 12 minute clock complete: Death by 5 reps of double unders WOD Notes: The "death…