Daily WOD – Mar 16, 2016
Box Squats 6x3 (85%) Then Goblet squats 5x10 AHAP WOD Notes: This is a day to put in some heavy work! Warm your way up to a heavy box squat weight and stay there for…
Box Squats 6x3 (85%) Then Goblet squats 5x10 AHAP WOD Notes: This is a day to put in some heavy work! Warm your way up to a heavy box squat weight and stay there for…