Daily WOD – Mar 14, 2023

Ciel cruising on the ski erg!

Workout of the Day

Hang power clean 3-3-3-3-3-3

Then complete E2MOM for 10 minutes (5 rounds):

  • 250/200m row or 500/400m bike (sprint!)

WOD Notes:  Today’s cleans can come from a high hang or low hang position. Focus on footwork and don’t let your feet jump out too wide! For the cash out, you’ll record all 5 rounds. Go for negative splits!

Community Notes: Happy birthday Davin T!


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