Workout of the Day
Hang power clean 3-3-3-3-3-3
Then complete E2MOM for 10 minutes (5 rounds):
- 250/200m row or 500/400m bike (sprint!)
WOD Notes: Today’s cleans can come from a high hang or low hang position. Focus on footwork and don’t let your feet jump out too wide! For the cash out, you’ll record all 5 rounds. Go for negative splits!
Community Notes: Happy birthday Davin T!