Daily WOD – Mar 14, 2023
Workout of the Day Hang power clean 3-3-3-3-3-3 Then complete E2MOM for 10 minutes (5 rounds): 250/200m row or 500/400m bike (sprint!) WOD Notes: Today's cleans can come from a high hang or low hang…
Workout of the Day Hang power clean 3-3-3-3-3-3 Then complete E2MOM for 10 minutes (5 rounds): 250/200m row or 500/400m bike (sprint!) WOD Notes: Today's cleans can come from a high hang or low hang…