Partner Interval
Complete 20 rounds (10 each) for time of:
- 5 hang power cleans (70% 1RM)
- 100m sprint
WOD Notes: Partner interval style means that athletes will be paired up. Partner 1 will complete 1 full round as fast as they can, then partner 2 will complete a round. Keep alternating until 20 rounds are completed. Choose a weight that you can do 5 times in a row even when you are exhausted (or 10 to 15 times in a row fresh). Each round should take between 20 and 40 seconds… in the beginning.
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Outdoor wod!! Please park in the gravel spots and leave the paved area open for our barbells!
Very cool. Very, very cool.
6:15
Erik m 155
Dan e 60db
10:52
Mohyeed 135
Patrick M 125, 5b
12:12
Jenn 95
MC 95
11:09
9:30
Devlin 105
Erik 95
11:45
Carl 145
Phil 185
11:45
Results:
4:00
Sarah L 75
Kelly K 95
KK 75
10:05
OMC 135
Gibby 65
11:45
Nadine 45
Peggy 65
10:07
Brian 135
Pugh 135
9:57
Sabol 155
Dennis 115
11:14
7PM Results
Robbie 135
Bob 135
13:08
Fili 135
Chase 135
12:05
Kehl 135
Duris 95
10:53
Cathy 45
eQ 85
12:30
Dani 85
Julie R. 85
11:08
Chris 55
Tina 55
11:40
Steve 135
Doug 95
13:27
Killa 113
Tav 155
12:12
6:00
12:13
Adam 105
Jimbo 155
11:49
Dave 175 & vest!
Moira 40
12:24
Vince 95
Pete 65
7:00
13:47
Alex 135
Allan 75
10:57
Laurie 75
Jeannette 75
Dave. Phil. Damn!!