Complete for time:
- 80 dynamic box jumps (10/6″)
- 70 tuck ups
- 60 DB muscle snatches (35/25#)
- 50 air squats
- 40 mountain climbers (20 each side)
- 30 burpees
- 20 handstand push ups
WOD Notes: This is a medium length chipper ideally done in the 12 to 16 minute time domain. The box jumps are going to take place on plates (10″=3×45#, 6″=45+25#) and are supposed to be fast. Tuck ups are done by completing a crunch where the knees and chest rise off the floor at the same time aka lemon squeezers. Go fast.
Community Notes: Congrats to Jess S who got married this weekend!
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Congrats Jess.
Congrats, Jess for tying the knot!!!
Congrats Jess!!
Congrats Jess!!
Congrats Jess!
Congrats Jess! Wishing you a wonderful life together!
Congrats Jess!!!
Congratulations, Jess!
Congratulations to the newly weds! Wishing you much happiness!
Congrats!
Also, this was an awesome workout. Good for Thursday make up if you missed it. And I am actually not kidding.
7PM Results
Laurie 13:33 PU
Rachael 16:54 20#, 70s tuck hold, 16″
Moira 16:11 10#, 24″
Nick A. 17:27 30#, PU
Greg 14:30 15#, 10 burpees, 16″
Alex 17:27 BPU
Allen 20:05 Rx (20 strict HSPU!)
Allen, that rocks! Great job.
Results:
6:15,
Jenn 15:28 (40 t2b)
MC 16;21 (4″)
Erik M. 18:45 (53# shoulder press)
Dan 13:11
Mohyeed 18:43 (5″, 10 HSPU)
Patrick 🙂
9:30
Fenn 14:58 (15# cal row instead of of burpees, knee push ups)
Julie M. 14:22 (15#, pu)
GIB 19:47 (10#, -10 reps on each round, pu)
Fili 19:45 (5″)
Chris A. 187:00 (30#, pu)
Carl 14:17 (2″)
Katie N. 12:50 (2″)
Erik P. 18:48 (step, 20#, pu)
Paul 16:29 (30# su, 2″)
Sarah L. 12:37 (20#, 4″)
4:00
Tom S. 20:59 (2″)
Maggie N. 16:15 (4″)
Sarah W. 16:15 (BPU)
Maggie L. 18:00 (24″, 15#)
Danielle 18:30 (4″)
Tana 17:20 (pu)
Peggy 17:50 (pu)
Quinn 17:36 (10×4″)
Gibby 19:00 (BPU)
5:00
Robbie 15:19 Rx
Steve 15:40 (30#, pu)
Cathy 16ish (20″pu, 10#)
Chase 18:10 (3″)
EQ 13:40 (10pu)
Julie R> 13:39 (pu)
Jeff 16:50 (20#, pu)
Mar 18:40 (20#, row instead of jumps, pu)
Garrett 10:37 Rx
Duris 16:05 (20#, pu)
Tav 16:40 (2″)
Janna 🙂 (15#, pu)
Tina 15:08 (20#, banded push ups)
KK 13ish (20#, pu)
Vince (17:38 (30#, pu)
6:00
John 13:24 Rx
Pugh 13:40 Rx
Joe S. 10:51 (pu, 30#)
Dave 17:49 Rx
Stu 16:06 (30#, pu)
Patti 17:26 (15#, MF)
Jen T. 15:56 (pu)
Kelly D. 19:23 (20#, MMPU)
Ariel 15:49 (pu on 24″, 15#)
Daria 17:15 (20#, pu 24″)
Jeannette 16:22 (7″)
Chris 17:29 (12″pu)
Erin 15:34 (6″)
Awesome work today, keep that intensity going for tomorrow!
Damn Garrett…killed it!