Shoulder Press 1-1-1-1-1-1
Then
50 yds handstand walk
WOD Notes: The handstand portion of today is simply designed to get you comfortable being upside down. You can perform handstand holds on the wall, work toward a headstand in the rings, or practice kicking to a handstand on the mats. Just get better at being upside down!
Reminder: Physical Therapist Jon Herting is holding hours at ICA this Saturday from 7:30 to 10:30. If you are interested in making an appointment with him you can call him at 484-800-8186.
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6:00
Dave 170 PR!
Erin 95 PR!
Sikora 135
Jen T. 90 PR!
Daria 70 PR!
Pete 105
Janet 80
7:00
DK 135
Joanna 70
Ed 170 PR!
Ryan 175
Cam 95
Dan S. 95
Jess M. 60
5:00
Sabol 190
Mike C. 160
Chase 155
Tim 95
Jeff 75
Dan E. 145×3
Allen P. 105
Filchner 120
Dubs 115
Dani 85
Kelly K. 75
Results:
5:15
Zach 115
John M. 135
Nikki K. 65
Tyson 110
Sara P. 60
Ceil 65
Jenn 80
Murray 155
Smith 135
6:15
Ashley 65
Missy 62.5
Jenny 117.5
Nicole 55
Patrick Z. 90
Vinnie 85
9:30
Lombardi 90 PR!
MB 🙂
Chris 95
Tom S. 122.5
Pual 115
Betsy 45×3
4:00
Zach T 185
Pugh 160
Duris 150
Caine 105
Shawn 95
Robbie 155
Moira
Danielle 65
Jeannette 77
Natalie 80 headstand!
Marissa C. 35×3
5:00
Mike C. 160
Sabol 190
Chase 155
Tim 95
Jeff 75
Dan E. 145×3
Filchner 120
Allen 105
Dubs 115
Kelly K. 75
Dani 85