Complete (not for time):
- 25 Russian twists (45/25#)
- 25 strict toes to bar
- 25 tuck ups (aka lemon squeezers)
- 25 overhead walking lunges (45/25#)
- 25 sit ups
- 25 Turkish get ups (35/20#)
- 25 toe touches
- 25 wallballs (40/30# to 10/8′)
WOD Notes: Todays workout is a core buster. It is not for time to ensure you make the movements perfect. Come on in and sweat out the weekend or just get moving again after Murph!
Schedule Notes: PT Jon Herting will be holding hours at ICA this Saturday, June 4th from 7:30 to 10:30 am. He has worked wonders with ICAers in the past and can give some pretty good insights into improving your movements and getting rid of pain. He does accept insurance and you can make an appointment with him by calling 484-800-8186.
Community Notes: Happy Birthday Coach Kehl!
This Post Has 47 Comments
Happy birthday Mark!
Thank You! It’s a great day!
Happy Birthday Kehl!! 🙂
Thank You! It’s been a great day so far!
Happy Birthday Mark
Thank You! It’s been a great day so far!
Happy Birthday Mark.
Thank You! It’s been a great day so far!
Happy Birthday Kehl!!! 🙂
Thank You Lindsey! It’s been a great day so far!
Happy birthday!
Thank You! It’s been a great day so far!
Happy birthday Mark!
Thank You Chris! It’s been a great day so far!
Happy birthday Mark!
Thank You Stu! It’s been a great day so far!
Happy Birthday Coach
Thank You Patrick! It’s been a great day so far!
Happy birthday mark!! I hope you have a great day!
Thank You Brittany! It’s been a great day so far!
HBD, Dude.
Thank You Coach! It’s been a great day so far!
Happy Kehl Day!!!!
Thank You Erin! It’s been a great day so far!
Happy birthday kehl!!
Thank You Kelly! It’s been a great day so far!
Hope you have a spectacular Birthday Mark!!
Thank You Kerri! It’s been a great day so far!
Happy Birthday Mark!
Thank You Tim! It’s been a great day so far!
Happy Birthday Coach!
Thank You Tom! It’s been a great day so far!
Happy Birthday, Kehl!!
Thank You Eddie P! It’s been a great day so far!
I’m sooo glad you’re having a great day so far. Happy birthday! And may the great day continue!!
Thank you Laurie! It was a great day and night! Happy birthday boy indeed!
Happy Birthday my fellow Gemini!
Thank you Ashley! It was a good day! Thankfully the good twin was out today.
Happy birthday Kehl. have a great afternoon/evening bud
Happy birthday!!
Thank you Phil! It was a great afternoon/evening!
Mel, you posed a problem because I don’t know how to reply to yours without also showing up under Phil’s and your post. Either way, Thank you Mel. It was a great day!
Happy birthday Kehl. I hope you’ve had a great day so far.
Thank you Rick. It was a great day when you posted and even into the evening.
Hey Mark! I actually celebrate Birthday weeks…so, hope the rest of your week is as great as today!!
Thank you Kerri! It was a great birthday and I think it’ll be a great week!
Kehl, happy belated! I wonder if you had a great day yesterday?
Thank you Tav! It was a wonderful day filled with love and laughter.