Complete 4 rounds for time of:
- 400m run
- 15 KB swings (70/53#)
- 3 rope climbs
Daily WOD – Jun 4, 2014
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This Post Has 27 Comments
LOVE
Have fun doing that one in 84 degree temps!
It IS National Running Day. I’m stoked!
http://www.runningday.org/
Check out Maggie crushing that Latte!
She Rx’d it!! Ha ha ha
6:15
Todd 20:06 Rx
Dan E. 18:20 Rx
Eric 26:29 (tapex1, 200m) 1st Rope Climb!
Sara R. 23:29 Rx
Jenn 21:53 (44)
9:30
Hilary 23:24 Rx
Ron 31:05 Rx
Brian 21:47 Rx
Katie L. 24:14 (35# last round)
Jocelyn 20:43 (35, pull)
Moira 23:52 (20, tape)
Jess 22:04 (44, 2 RC)
Paul 17:20 (53)
Tana 20:19 (35, toes to post)
John 17:16 (2 legless/rd to chain)
Zoo 19:00 (2 legless/rd to beam)
Correction on tana: (35, tape/2 pulls)
Congrats on ur first rope climbs! To the top in no time
Everyone in need of a generator, go to homedepot.com and put 6515 into the search field. A $1000 generator is on sale for 10% off. However when you check out the price only shows $274. I bought one just a short time ago. They have to honor the price until the glitch is discovered and fixed. I suggest you do it sonnet rather than later if you need one. Good luck.
Thanks for the heads up Steve. I just picked one up and got the 274 price!!
Steve just tried – they already fixed it!
Nikki
Try again. I went back in and it is still working for me. If it doesn’t work let me know and I can try to order one for you
Nikki switch your store location, that worked for me
Thanks Steve!!
Thanks Phil. My calves said I need climbing sox. The group killed it…Dan, Todd, Sara, Jenn and Marisa were phenominal!
sweet, thanks Steve! Father’s Day present – CHECK!
Thanks Steve. We got one, too! Now anytime we lose power, we will know that ICA members’ homes will be illuminated. 🙂
Maybe our fundraiser should go to Home Depot to help cover the cost of the people who scammed them. I know, I know…their fault. I’d be all over that too if I had a house. Stickin’ it to the man!
No worries, I got it covered, but thanks for thinking of me Kehl
You must be a NASCAR fan to know the CEO of Home Depot.
…and a Falcons fan.
I just got one too! I set my store to West Norriton, store # 4145.
Aww, I can’t get the generator to go less than $850 no matter what store I choose 🙁
Kathy, the cheaper price doesn’t show up until you add it to your cart.
We purchased one there at full price after the last ice storm (and 5 days of no power). Congrats to all of you! Now since we all have generators, we probably won’t lose power again.
4:00
Peggy 22:58 (35, 2 RC)
Patrick 26:13 (62)
Anthony 20:05 (62)
Kathy 19:53 (26, RCA)
Heidi 23:09 (RCA)
5:00
Tina 20:53 (26 Russian, 1 RC)
Sean 19:58 (53, 2x legless beam)
Tom S. 23:41 (62)
Tanya 26:15 Rx
Maggie 22:26 (RCA)
Sarge 22:55 (row, Russian, 1 RC)
Robbie 16:49 (2x legless beam)
Kehl 15:47 (2x legless chain)
Steve 25:00 (62, 1 RC)
Bob 24:28 (RC scale)
Jeannette 24:06 (RCA)
Jeremy 27:47 (RC scale reps)
6:00
Dave 19:42 Rx
Mel 23:49 (44, 2 RC)
Fenn 20:00 (35, RCA)
Mary Beth aka – Fenn’s Daughter: 15:55 (200m, 18, RCA)
Anna 🙂
Pete 24:01 (44, 3 –> 2 RC)
Fili 22:37 (tape)
Jimbo 25:03 Rx
Sajan 18:23 Rx
Erin 22:26 (44, tape)
7:00
Allen 22:50 (44, 2 RC)
Laurie 22:15 (35, 2 RC)
Rachael 22:19 (44)
Sarah 20:59 (44, tape)
Joanna 22:57 (44, 3, 2, 1, 1 RC)
Alicia 23:02 (35, RCA)
Kim 20:46 (row, 35, RCA)
Congrats to Fenn for hitting her first RC to tape!!! Also, great job to MB (Fenn’s Daughter) on her first WOD tonight.
Cheers!
Great job Fenn. Hope MB enjoyed the class!
Reno workout #2. 21-15-9 cleans and hand stand push ups. Sometime over 10 minutes. #115 and an ab mat on a 25 for the HSPU