Complete a 4 minute AMRAP at each station:
- Double unders
- Kettlebell swings (53/35#)
- Row (10 meters = 1 rep)
- Box jumps (24/20″)
Rest 3 minutes between each exercise.
Community Notes: Happy birthday to Meghan Rosser and Dad (Steve Warnek)!
Daily WOD – Jun 22, 2012
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 17 Comments
this looks awesome!
In or the breakfast club!! Happy Birthday Meghan and Mr. Warnek!!
hey Nik and John: is there a way other people can donate without registering? i want to send an invite to watch to some of my family.
Send them the link to our “event page” (in the blog post). They can select “donate” instead of “register” and it should credit the amount to our gym
Happy Birthday Meghan and Mr. Warnek
Happy Bithday Meghan and Mr. Warnek!!!
Happy Birthday Meghan & Mr. Warnek!
Happy brithday there Meghan and Mr. Warnek!
Results: Name DU/KB/Row/BJ=Total
Blake 55/55/85/50=245
Lindsey 39/76/86/54=255
Matt 52/60/89/47=248
John 256/73/109/103=541
Great work to the morning crew today even though it was 86 degrees at 6:15!
It was a hot one this morning-yikes! John, I only had 54 boxjumps-not 59. Just fyi!
Funny thing, two years ago Jay E and I put together a similar workout. It was three minutes of each, DU’s, KB swings, and box jumps (well, Jay’s retaining wall, no box). That was brutal. This looks insane.
Thanks Linds, the math was right, I just copied wrong. Buzz, this looked like a brutal one. I’m hoping to see someone row a 1k when they’re tired during this WOD!
Happy Birthday Meghan and Mr. Warnek!
This will be rough this afternoon … definitely going to use the row to find my pulse again. I also have to say I chuckled when I saw: “DU/KB/Row/BJ”. Haha. Good work this morning breakfast crew.
happy birthday Megg and Mr. warnek!! 🙂
Happy birthday guys! Kev, you’re cool…not.
John-I signed Holly in as a guest for 4:30 because she locked herself out of MindBody haha.
Thank you do much guys!!!! We are having an amazing day!! See u next week!
Results: Name DU/KB/Row/BJ=total
Natalie 327/60/79/26=488 (SU)
Killa 256/86/91/80=513 Rx
Tiana 203/117/88/43=451 Rx
Kev 210/76/94/125=505 Rx
Phil 130/86/102/60=378 Rx
Nick 107/77/101/73=358 (44)
Joe McG 196/86/101/60=443 (35)
Quentin 230/115/72/55=472 (35, SU, 16″)
Karen 129/71/92/54=346 Rx
Keeley 130/69/94/62=355 (44)
Mike H 237/70/89/44=440 (SU, 26, 20″)
Tanner 248/80/106/84=518 Rx
MJ 180/67/88/63=398 Rx
Laurie 117/91/89/61=358 (26)
Dan 295/64/102/45=506 (SU)
This was an awesome night in the gym. So many great performances on all 4 phases of the workout. Hats off to Tiana and Quentin on KB swings, Kev and Natalie on box jumps, and everyone on double unders! It was great to see that level of intensity in this kind of heat.