Complete for time:
- 30 back squats (155/105#)
- 200 m run
- 20 back squats
- 400 m run
- 10 back squats
- 800 m run
WOD Notes: Bring cold water!
Daily WOD – Jun 20, 2012
WOD Notes: Bring cold water!
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This Post Has 18 Comments
In for the breakfast club!
Morning Results:
Blake 15:58 (115)
Lindsey 14:43 (65)
Killa 13:27 Rx+ (115)
Brendan 17:44 (75, 30-15-10)
Kim 13:10 (55)
Cindy 11:46 (55, Row, ROM)
Matt F 15:03 (115, ROM)
It was hot already this morning, we’ll have the sprinkler out this evening!
Man it was hot already, and with back to back squat movements it was killer… Good Luck afternoon class
i’m really only looking forward to playing in the sprinkler tonight…
That sounds awesome!
YAY RUNNING!! Hope to make it out tonight.
i almost melted walking to my car during lunch just now. this one should be interesting in the afternoon.
i got stuck in a meeting at work that ran long, so i won’t make the 5:30. sorry for the late notice!
Global warming my @ss…
4:30
Craig – 14:46 Rx
Tanner – 12:30 Rx
Tiana – 17:25 Rx
Jerry – 22:56 115 ROM
Scott – 25:06 135
5:30
Quentin – 13:18 (85, Row)
Nick A – 14:27 (115)
Laurie – 13:12 (65)
John W – 12:00 Rx
Chris C – 13:31 (135)
Phil – 13:40 Rx
Meghan – 20:02 (65)
Mike H – 16:20 (75)
Here’s a link for crossfit loves summer classic at the piazza. Doesn’t give that great of a description. They launch their new web page tomorrow so hopefully they will reveal more then. http://www.google.com/url?sa=t&source=web&cd=2&ved=0CFoQFjAB&url=http%3A%2F%2Fwww.eventbrite.com%2Forg%2F2207568561&ei=C03iT-rnBaOY0QHUqpTjAw&usg=AFQjCNFn9w-XBHM9NusD5itRiis2JTiiYw&sig2=vLjM5A1P9tG7_W_PKmPSJA
Here’s a site with more info on the Classic: http://www.crossfit-competitions.com/2012/06/crossfit-love-summer-classic-080412/
Nice. Would love to check this out but only as a spectator. Think I’ll be smoked after the 31 heroes wod!
Good lead in Phil! More on the 31 heroes coming tomorrow!
That one still doesn’t say what the wod will be.
My guess is you won’t find that out till right before the event.
Are there two of these? For some reason I think I may have heard of one happening next month unless that’s something else. Are we all doing this as a team or is it individual sign up?
never mind its a completely different event happening at the same location in July.
Results from the OG (done on Quigley Ave)
Scott 13:34 (115)
Cragle 13:00 (135)