Thruster 3-3-3-3-3
Then
In partners:
- 150 wallballs (20/14# to 10/9′)
- Pushup holds
Compare thruster to 111226
WOD Notes: For the wallballs, one partner holds the pushup position while the other is completing wallballs. Wallballs may only be completed while one partner is in the pushup position. Partners may switch as many times as necessary to complete 150 wallballs. The thrusters will be cleaned from the floor to start the lift.
This Post Has 22 Comments
In for 4:30… not to excited for it though….. : /
Lindsey – can you do 5:30 and we can be partners?
This is gonna suck something fierce!! Who’s making it up with me on Thursday?
This is just plain mean after yesterday! My should girdle muscles are fried!
no whining about thrusters or Karen here!! see ya at 5:30!!
Ah yes, we know your shoulders are fried! That’s why you’ll have to use your HIPS! 🙂
I LOVE THRUSTERS!!! Greatest crossfit movement EVER!!
Yeah, I love thrusters.
I’m sensing a little sarcasm here. Thrusters and Wallballs just plain BLOW!!!
bet you wish your rest day was today huh Chris?
Your not kidding. I think I’d rather do yesterday’s WOD by myself.
why is it that whenever i come back to the gym its for the hardest WOD? last week was Fran…and now i’m scared about Thrusters!! see u tonight!
Lovely combination…
215. Did the partner work solo… broke wallballs into sets of 40 and 35, and after each, i held a pushup for the amount of time it took to do that set of wallballs. Took 6:06 total.
See you guys Thursday!
badass mike!
I’m starting to warm up to Thrusters and Wallballs. Wallballs are not so bad anymore.
You’re coming around!
Like!!
Results:
Morgan 65
Natalie 90 (PR +25), 11:02 (10#, Morgan)
Craig 185
Tiana 130, 7:01 (Men’s Rx, Craig)
Jackie 65
Chloe 65, 7:24 (10#, Jackie)
Jess 75
Jill 75, 7:42 (12#, Jess)
Todd 155
Frank 135, 8:17 (16#, Todd)
Chris C 145 PR
Mark 135, 6:59 (Rx, Chris C)
Laurie 90 PR
Megg 60, 7:28 (10#, Laurie)
Brendan 110
Karen 105 PR, 8:33 (12#, Brendan)
Kim D 80
Lindsey 95 PR, 6:50 (10#, Kim D)
Dani 90
Chase 145, 7:37 (16#, Dani, 10#)
Roydan 115 (form)
Nick A 125 PR
John 225, 6:01 (14#, Nick A)
It was awesome to see so many people PR even though they were so sore and beat up from the past few WODs, way to work the form tonight!
Great job to everyone who PR’d tonight! Amazing!
Wow PR’s!! Woot Woot ICA peeps- we rock!!! : )
Nice job guys! ICA has some seriously strong peeps:) Congrats on your PR’s guys!
Soooo happy Aiden had on his ear phones and apologies to anyone I may have offended by my verbal enthusiasm for Thrusters yesterday!! Took out my frustration on the WOD with a PR! 🙂