AMRAP in 8 minutes of:
- 10 back squats (135/95#)
- 10 push ups
Rest 5 minutes
AMRAP in 8 minutes of:
- 5 power snatches (135/95#)
- 10 burpees
Valley Forge Notes: The Valley Forge WOD is Saturday (tomorrow) at 11:00 am. Bring your friends, dogs, spouses, kids, etc, and let’s get outside and enjoy the June weather! We’ll have two options : 1) a one-hour class led by Nikki, or 2) a hike up and over Mount Misery (2.5 miles) led by John. Both will start and end at the covered bridge.
*Please post to comments if you plan to attend on Saturday so we have a rough idea of how many to expect. Thank you!*
This Post Has 14 Comments
We will be there!
I mean for the outdoor WOD Saturday.
I don’t know if I can make Saturday as I may not be able to stand after Friday’s WOD.
This is one of those ones on paper, looks kinda manageable. I am predicting otherwise. Damn, I’m excited.
I will be there with the kids.
Andrew and I will be there.
Quinn, Todd and I will be there for the outdoor WOD!
Hey ICAers. I need to recruit some running buddies. Please let me know if you’re interested in doing some trail and/or road runs, or if I can join anyone. I’m about a 10 min/miler. My goal for 2016 is to get back into racing, a mix of trail/road, 10K to half marathon. Please post to comments if interested. Thanks!
P.S. Bagels post run!! 🙂
P.S.S. Anyone interested in running Mt. Miz tomorrow?
I am interested in Mt. Misery for some miles after the outdoor metcon Nikki is leading.
I’ll be at outdoor wod and bringing a friend along
Julia and I will be there!
Rachael and I are in for the hike!
Going to miss tomorrow, but I bet it’s going to be great
Marybeth and I are in for Nikki’s class!
Results:
6:15
Erik M 4 Rx/4 Rx
Jenn 6+3 Rx/:) Rx
MC 4+10 Rx, 4+1 (80)
Dan E. 6+5 Rx, 4+1 Rx
Julie M. 5 (75R, 5pu)/3+ (45PC)
Julie R> 5 (95R)/4+3 (65)
Patrick M. 7 (135R)/4+6 (105)
John 8+1 Rx, 5 Rx
9:30
Matt 3+15 (95), 5 (95PC)
Todd 7+11 Rx, 2+3 (snatch attempts) — first two rounds on part 1 in 1 minute!
Murray 5+8 rX, 4 (105)
Jess V. 5+13 (65)/ 5+11 (55)
Carl 7+1 Rx, 4+3 (95)
KK 5 (85R)/ 5 (65PC)
Moira 5+8 (40, 24″)/4+10 (35 PC)
Paul 6+12 (125R)/5 (85)
Katie L. 🙂 (85, knees)/ 5 (85PC)
EQ 🙂 (85)/:) (55)
12:00
Jeannette 4+10 (75R)/4+10.5 (45)
rESHMI 4 (35 to 16″, 28″)/4+5 (35 PC)
MB 🙂 (75, 5pu)/ 🙂 (55)
Linds 🙂 (85R)/ 🙂 65HPS)
4:00
Pugh 7 (135R)/4 (KBS 88#)
Robbie 5+5 Rx, 4+5 (95)
Steve 5 (135 Rack), 3+6 (95)
Kerri 4+15 (55)/5+2 (50)
Kelly 4+10 (55), 5_3 (55)
Sarah W. 5+6 (75 FS)/5+2 (HPC)
Chris 5+10 (65)/4+12 (55)
Tav 🙂
Nik 🙂
5:00
Chase 6 Rx/4_15 (95)
Dani 6 (85)/ 5 (65)
Zoo 7+19 Rx/ 3+? Rx
Sarge :)/:)
Cathy 4+10 (35, 28″)/:) (35PC)
Joe 7+18 (95)/4+12 (95PC)
Payton 8 (55 ROM)/ 5 (55 PC)
Vince 6 (95, pu ROM)/4+2 (75)
Janna 6+16 (55)/5+5 (55PC)
Rick 5+15 (125)/3 (95)
6:00
Dave 9Rx/4+6 Rx
Nick 6 (95)/5+5 (65)
Pete 5+17 (65)/3+11 (65)
sTUART 5+12 (65)/5 (65PC)
Erin 5+6 (85)/ 5+1 (65)
Rachael 🙂 (65)
Mel 5 (75)/6+2 (75pc)