Daily WOD – Jun 19, 2015
AMRAP in 8 minutes of: 10 back squats (135/95#) 10 push ups Rest 5 minutes AMRAP in 8 minutes of: 5 power snatches (135/95#) 10 burpees Valley Forge Notes: The Valley Forge WOD is Saturday (tomorrow) at…
AMRAP in 8 minutes of: 10 back squats (135/95#) 10 push ups Rest 5 minutes AMRAP in 8 minutes of: 5 power snatches (135/95#) 10 burpees Valley Forge Notes: The Valley Forge WOD is Saturday (tomorrow) at…