“Regional Event 6”
- 100 double unders
- 50 hand stand push ups
- 40 toes to bar
- 30 shoulder to overhead (160/100#)
- 90′ walking lunge (160/100#, front rack)
WOD Notes: For the Regional competitions, there was a 15 minute time cap. For tomorrow, we will have a 30 minute time cap. Pick your scales accordingly! For a list of Regionals results click here.
This Post Has 13 Comments
100, right? (I hope 180 is a typo)
Good call Ben, 100 it is!
Do they need to be done in order or can we create rounds of each?
I may attempt this one at Crossfit Carolina Beach 🙂
Garrett it’s a chipper – you must go in order 🙂
And Chip Away I shall! Blown away seeing this done in under 10 min at Regionals. Unreal!
Crossfit carolina Beach:
Split jerk:
OMC 220#
Natalie 120#
Lindsey 130#
Brendan 170#
Shoulder press clusters 5×3 rest 15sec after each 5 rest 2min after each round:
OMC 135#
Natalie 65#
Lindsey 80#
Brendan 105#
Work 10 rounds for time of 20 DUs and 2 wall climbs:
OMC 13 something..Rx
Natalie 15 min 6 rounds Rx
Lindsey 11 something.. Rx
Brendan 9:21 Rx
We’re having fun see ya in a week! Crossfit Wilmington is next!!
As of the 6pm class, no one has beaten Froning’s time of 7 something minutes, but I’m holding out hope for one of our 7pm-ers! Great job on a tough chipper. Much respect to the Regionals athletes who did this as their LAST WOD after 4 brutal days of competition.
Results:
6am
Robbie 24:48 (20 HSPU, 115)
Chelsea 24:34 (2xSU, post, knees, 65)
Jenn 25:20 (25 HSPU, 85)
Tanner 24:08 Rx
Joanna 24:55 (20 DU, knees, 55)
Russ 25:16 (50DU, 20 HSPU, 115)
Jacki 25:22 (25+25+AM, 85)
Sidlo 23:35 (25 HSPU, 135#)
4:00pm
Rey 23:50 (25 HSPU, 135)
Kehl 21:30 (135)
Jess 18;55 (50 DU, 25+AM, 75)
Chloe 21:43 (50 DU, 25+25+AM, rings, 65)
Katie L 17:43 (2xSU, 45+AM, 65)
Korba 21:22 (50DU, 25 HSPU, 25+AM)
Jimbo 26:56 (25+15+AM, 135)
5:00
Warnek 27:05 RX! (with axle bar!)
Ben 24:17 (115, 25HSPU “25+am”)
Todd ? (50 DU, 30HSPU 135)
Sara R 18:27 (25+15+am, T2R, 63)
Nikki W 17:20 (pushups to 16″, 40 box jumps 16″, 85#, back lunge)
James 29:38 (50DU, 25+AM, T2R, 165)
Peggy 24:42 (50DU, box, T2R)
6:00
Rick 32:33 (35HSPU “25+am”, 115)
Stacey 17:56 (50DU, box, post, 53)
Ernesto 28:30 (200su, 35HSPU “45+am”, post, 95)
Fili 29:48 (25hspu “45+10+am”,135)
Angie 20:00 (100su, box, post, 45)
Mel 18:01 (50du, box, post, 53)
Garrett 28:12 (145)
Michelle 21:05 (200su, box, post, 65)
Pugh 26:26 (250su, 40hspu “25”, 135)
7:00
Evan 22:00 (135)
Nick A. 22:25 (Box, 105)
Zoo 29:37 Rx
Laurie 19:07 (25 HSPU, 45+25+AM, rings 65)
Scott 30:00 +40ft left (30 DU, 25HSPU 45+25+AM, Rings, 135)
Great effort tonight!!!
Kehl, I actually did 50 DU’s instead of the 250 SU’s. brutal but fun workout
A huge thanks to Garrett, Ernesto and everyone else who cheered me on to finish last night. I felt like death by the end of this but I loved the encouragment to finish. Thanks Kehl for keeping the clock running as well. I really appreciate it. That said I may take a few days off.
Well done Rick. Way to fight through it brother! Sometimes it’s just about pride!
O’Neill’s Garage done on 6/19/13
Barb 25:37 (55,45)
Cragle 25:20 (115)
Scott 20:23 (115)