Daily WOD – Jun 18, 2013
"Regional Event 6" 100 double unders 50 hand stand push ups 40 toes to bar 30 shoulder to overhead (160/100#) 90' walking lunge (160/100#, front rack) WOD Notes: For the Regional competitions, there was a…
Beef, it’s what’s for dinner, again!
Hey all, its beef ordering time again! I spoke with Rineer Family Farms, who many of our members already use for a supply of grassfed beef, and he is willing to split up a couple…