Daily WOD – Jul 6, 2020

Some 4th of July fun!

Workout of the Day:

Complete all for time:

800m run


  • 40-30-20-10 wall balls (20/14# to 10/9′)
  • 20-15-10-5 pull-ups

800m run

WOD Notes:  After the first 800m run, you’ll alternate between wall balls and pull-ups (40 WB,  20 PU, 30 WB, 15 PU, etc). After the last 5 pull ups, end with another 800m run. Record total time.

Gear Note: Remember to bring chalk (if desired for pull-ups), a mask, and a towel/mat to place on the floor for the warm up & cool down.

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