Some 4th of July fun!
Workout of the Day:
Complete all for time:
800m run
Then
- 40-30-20-10 wall balls (20/14# to 10/9′)
- 20-15-10-5 pull-ups
800m run
WOD Notes: After the first 800m run, you’ll alternate between wall balls and pull-ups (40 WB, 20 PU, 30 WB, 15 PU, etc). After the last 5 pull ups, end with another 800m run. Record total time.
Gear Note: Remember to bring chalk (if desired for pull-ups), a mask, and a towel/mat to place on the floor for the warm up & cool down.
