Workout of the Day
Every other minute on the minute for 20 minutes:
- 5 power cleans
Then
Max distance row in 1 minute.
WOD Notes: The intent on the cleans is to increase weight every couple of rounds so that the last 3 or 4 sets are approaching 70% of your 1 rep max. The power cleans today should be touch-and-go, meaning you tap the floor and pick it right back up. Try not to rest or re-grip.
Community Notes: Happy Birthday Keith!
