Daily WOD – Jul 5, 2020

Vollmer and Steve M.
Dan E and Ben

Workout of the Day

Every other minute on the minute for 20 minutes:

  • 5 power cleans 

Then

Max distance row in 1 minute.

WOD Notes:  The intent on the cleans is to increase weight every couple of rounds so that the last 3 or 4 sets are approaching 70% of your 1 rep max.  The power cleans today should be touch-and-go, meaning you tap the floor and pick it right back up. Try not to rest or re-grip.

Community Notes:  Happy Birthday Keith!

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