Daily WOD – Jul 6, 2020
Some 4th of July fun! Workout of the Day: Complete all for time: 800m run Then 40-30-20-10 wall balls (20/14# to 10/9') 20-15-10-5 pull-ups 800m run WOD Notes: After the first 800m run, you'll alternate…
Some 4th of July fun! Workout of the Day: Complete all for time: 800m run Then 40-30-20-10 wall balls (20/14# to 10/9') 20-15-10-5 pull-ups 800m run WOD Notes: After the first 800m run, you'll alternate…