Daily WOD – Jul 27, 2012

This Post Has 20 Comments

1. 

   Christopher Chamberlain July 26, 2012 Reply

   Happy Birthday, Brendan!!!

2. 

   Lindsey July 26, 2012 Reply

   Happy Birthday to my other half! What a treat – hills sprints for your Birthday!! <3 you!

3. 

   Brendan July 26, 2012 Reply

   I wish I was doing this tomorrow, but unfortunately I have a 4:30 wake up call and a meeting until 5:30, I would have liked this one! Thanks Chris, thanks wife! Sucks not being at ICA on your birthday

4. 

   Kim July 26, 2012 Reply

   Happy Birthday Brendan!!! Hope it’s great!

5. 

   Kevin July 26, 2012 Reply

   Happy Bday Brendan! Hill sprints are a coveted Bday gift for sure!

6. 

   Mike S. July 26, 2012 Reply

   Happy birthday there Brendan!

7. 

   Mark July 26, 2012 Reply

   Happy birthday fool! Mmmm, running

8. 

   Laurie July 27, 2012 Reply

   Happy birthday, Brendan. Don’t fret about missing out on hill sprints. No birthday at ICA goes unpunished, I mean, uncelebrated! You can do make-up burpees next week. 😉

9. 

   MJ July 27, 2012 Reply

   Happy, Happy Birthday Brendan!!! Burpees for you:) Enjoy your day and eat some non paleo cake!!!
   Hill sprints…this should be interesting!
   Anyone heading out for wings tonight??? I am attending and dont want to go alone, lol!

   1. 

      Laurie July 27, 2012 Reply

      Hey MJ. My daugher Liz will be coming to ICA tonight to watch and, if time allows, we’ll come to wings before going to her group session.

   2. 

      Nikki July 27, 2012 Reply

      Yay can’t wait to see her! Hope she’s doing well. We’re in for wings too

10. 

    T July 27, 2012 Reply

    Happy Birthday Brendan!!!

11. 

    John July 27, 2012 Reply

    Morning results:
    6:15
    Matt F. 215 (PR)
    Jess V 105
    Cari 145 (PR)
    John M 165
    Lindsey 155 (PR)

    9:30
    Mike V 295
    Jimbo 225 (PR)
    Kev 275 (PR)
    Killa 195 (PR)
    Chris C 205

    Great work this morning, I hope we get some more PR’s in the evening!

12. 

    Nikki July 27, 2012 Reply

    Awesome picture 9:30 crew! That’s one stacked class!!

    Happy birthday Brendan! Sorry we wont see you tonight, but NOT sorry that we won’t have to do birthday burpees 🙂

13. 

    Killa July 27, 2012 Reply

    Happy birthday Brendan! I will eat lots of ice cream in honor of your birthday, you’re welcome! 😉

    1. 

       phoenix30 July 27, 2012 Reply

       Get it Girl!

14. 

    Brendan July 27, 2012 Reply

    Thanks everyone for the birthday wishes, thats me Killa..

15. 

    Phil July 27, 2012 Reply

    Happy bday Brendan. Hope you had a good one!

16. 

    Cari Evelyn July 27, 2012 Reply

    Happy birthday?

17. 

    John July 28, 2012 Reply

    Evening results:
    4:30
    Mario 185
    Nikki 185 (PR)
    Korba 215
    Frank 195

    5:30
    John W 295
    Sabol 300 (PR)
    Phil 295 (+30 PR)
    Laurie 130 (PR)
    Stacey 105
    Dani 120
    Miranda 170 (PR)
    Tiana 200 (PR)
    Mike H 135 (PR)
    Tom R 200
    Chase 200

    Big numbers tonight, keep up the good work.