Front Squat 1-1-1-1-1-1-1
Then
10 hill sprints
WOD Notes: Compare front squat to 120501. Which hill you ask? Oh, wouldn’t you like to know…
Note: Happy Birthday Brendan Dougherty!
Daily WOD – Jul 27, 2012
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This Post Has 20 Comments
Happy Birthday, Brendan!!!
Happy Birthday to my other half! What a treat – hills sprints for your Birthday!! <3 you!
I wish I was doing this tomorrow, but unfortunately I have a 4:30 wake up call and a meeting until 5:30, I would have liked this one! Thanks Chris, thanks wife! Sucks not being at ICA on your birthday
Happy Birthday Brendan!!! Hope it’s great!
Happy Bday Brendan! Hill sprints are a coveted Bday gift for sure!
Happy birthday there Brendan!
Happy birthday fool! Mmmm, running
Happy birthday, Brendan. Don’t fret about missing out on hill sprints. No birthday at ICA goes unpunished, I mean, uncelebrated! You can do make-up burpees next week. 😉
Happy, Happy Birthday Brendan!!! Burpees for you:) Enjoy your day and eat some non paleo cake!!!
Hill sprints…this should be interesting!
Anyone heading out for wings tonight??? I am attending and dont want to go alone, lol!
Hey MJ. My daugher Liz will be coming to ICA tonight to watch and, if time allows, we’ll come to wings before going to her group session.
Yay can’t wait to see her! Hope she’s doing well. We’re in for wings too
Happy Birthday Brendan!!!
Morning results:
6:15
Matt F. 215 (PR)
Jess V 105
Cari 145 (PR)
John M 165
Lindsey 155 (PR)
9:30
Mike V 295
Jimbo 225 (PR)
Kev 275 (PR)
Killa 195 (PR)
Chris C 205
Great work this morning, I hope we get some more PR’s in the evening!
Awesome picture 9:30 crew! That’s one stacked class!!
Happy birthday Brendan! Sorry we wont see you tonight, but NOT sorry that we won’t have to do birthday burpees 🙂
Happy birthday Brendan! I will eat lots of ice cream in honor of your birthday, you’re welcome! 😉
Get it Girl!
Thanks everyone for the birthday wishes, thats me Killa..
Happy bday Brendan. Hope you had a good one!
Happy birthday?
Evening results:
4:30
Mario 185
Nikki 185 (PR)
Korba 215
Frank 195
5:30
John W 295
Sabol 300 (PR)
Phil 295 (+30 PR)
Laurie 130 (PR)
Stacey 105
Dani 120
Miranda 170 (PR)
Tiana 200 (PR)
Mike H 135 (PR)
Tom R 200
Chase 200
Big numbers tonight, keep up the good work.