Daily WOD – Jul 14, 2015

This Post Has 5 Comments

1. 

   Sarge July 14, 2015 Reply

   6am Results
   Brian 13:29 Rx
   Joe 12:26 Rx
   Jenn 10:34 Rx
   Todd 8:04 Rx

2. 

   Kehl July 14, 2015 Reply

   9:30
   Bob 14:47 Rx
   Mike C. 11:54 Rx
   Carl 9:24 Rx
   Erik P. 16:58 (44, P/mm)
   Steve 12:05 (Russian, mm)
   Ron 14:17 (10pu/rd except last rd)
   Jess V. 16:03 (1/2 banded…rip)
   Quinn 15:11 (35, P)
   Mel 13:50 (P)

3. 

   Kehl July 14, 2015 Reply

   Rep Scheme Scales
   10-8-6-4-2 = 10-2
   12-10-8-6-4 = 12-4
   15-12-9-6-3 = 15-3

   4:00
   Kehl 8:33 Rx
   Peggy 10:16 (7pu/rd)
   Sarah L. 9:01 (RR)
   Danielle 11:25 (12-4)
   Reshmi 10:50 (15#, RR)
   Pugh 11:26 Rx+ (strict)
   Tom S. 11:47 (12-4, strict)
   Sarah W. 11:44 (P/mm)
   KK 11:45 (26, P/mm)

   5:00
   Erik M. 11:22 (88 Rus, 15-12-10-10-5)
   Robbie 9:57 Rx
   Mitchell 12:55 (35, P)
   Tim C. 11:18 (15-13-10-7-5)
   Jeff 12:12 (P, 12-4)
   Alexa 9:50 (26, 15-12-10-10-5 RR)
   Fili 11:28 (15-3)
   Chase 10:30 (1/2pu…rip…RR)
   Angie 7:51 (G/mm, 10-2)
   Nikki K. 6:03 (10-2 RR)
   Sabol 13:33 Rx+ (70)
   Tina 7:37 (SDHP, 12-4)
   Chris 12:12 (G/mf 20-15-10-5-5)
   Payton 5:48 (35rus, 12-4)
   Joe S. 5:44 (Rus, 10-2…some G)
   Janna 7:58 (26, P 15-3)
   Phil 13:40 (70# Rus, strict)

4. 

   Phil July 15, 2015 Reply

   6:00
   Daria 9:55 (35, RR)
   Nick A 10:45 (44)
   Stu 10:13 (RUS, P, 10-4)
   Patrick 8:53 (70, RR)
   Bre 9:04 (44, 12-4)
   Boelker 11:17 (70, RR)
   Dave P 9:04 (Rus 35, 10-4)
   Adam 9:57 (35, strict 15-3)
   Erin 8:27 (RR)
   Patti 10:56 (Rus 26, 10-2 RR)
   Tav 12:26 Rx

   7:00
   Dan 9:58 (26, 12-4 DC Pullups)
   Cam 9:36 (35, 12-4 DC Pullups)
   Allen 9:56 (35)
   Alex 9:07 (35, P DC Pullups)

5. 

   Kehl July 16, 2015 Reply

   Make-Up Night
   Rick 11:32 Rx
   Jen T. 14:43 Rx