Partner interval AMRAP in 15 minutes of:
- 15 Russian KBS (70/53#)
- 10 x 10 yd shuttle run
WOD Notes: Partner 1 completes a full round while Partner 2 rests, then switch. Larger classes may perform this WOD in the parking lot… so drive cautiously!
Daily WOD – Jul 12, 2017
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This Post Has 5 Comments
5:15am
Murray & Dan E. – 15+3 Rx
Jenn T. & Elissa – 15+1 Rx
Megan S.(35KB) & Marissa W (12Cal Row, 35KB) – 12+20
Ceil (53KB) & Danielle (44KB) – 12+21
6:15
Ryan (106) & Fili Rx 13+18
Kyle 3rds (62)
KTS & Missy 😉
Nicole Rx & Tobin (44) – 14+4
5:00
Jeff Rx & Tim Rx – 14+16
Wes (44) & PTS Rx – 16
Kehl (53) & Sabol Rx – 15+12
Bob K. Rx & Derek (53) – 14+13
Robbie 6+22 (10cal bike, 88)
4:00
14+17
Vicki Rx
Vanessa (26)
15+17
Quinn (62)
Drake (62)
16+13
Mike C. Rx
Caine (53, Blue Band Good Mornings)
15+7
Shawn (53)
Paul (62)
Tom S. (62)
13+19
Brooks (44, 7cal bike)
Heather (35, 7cal bike)
6:00
14+23
Erin Rx
Mel Rx
7+24
KTM (26/20)
Olivia (26/20)
Jess (26)
10+23
Janet Rx
Michelle (35)
14+18
Tom (53)
Chris Rx
15+6
RayZ Rx
Derek (53)
12+6
Ray 🙂
Ed Rx
14+21
Kerry (44)
Dave W. (106)
7:00
13+16
Rocco Rx
Frank Rx
13+6
Dave W. (62)
Joe (35)
14
Nicole S (26, 4cal bike)
Frank S. (35)