Back squat 1-1-1-1-1-1-1
Then
Tabata KB goblet squat (53/35#) and tabata situps
WOD Notes: A tabata consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest. You’ll complete a full tabata (4 minutes) of squats then move immediately into sit ups. Your score will be the total number of reps completed of each exercise.
This Post Has 18 Comments
Something tells me it’s MJ. In for 4:30.
I agree with Mike-its MJ…. after all she is bad a&$!!! : ) In for 4:30!!
Definitely MJ:)
It’s Miranda.
Yup, I’m agreeing with the masses, it’s gotta be MJ.
mark?
Nope…my socks say “smart ass”.
I thought the same thing, Craig.
Haha. I think it’s MJ, but I’m pretty sure Mark has a pair of those socks too!
Haha, thanks for thinking I’m a bad ass! Hmmm, maybe the ’98 Mystique toughens me up a little. Maybe it’s seen as a muscle car…or maybe a car driven by a guy with muscles.
Hmmmm…deep thoughts by Jack Handy
Athlete – Squat…Lowest KB squat, Lowest Sit-Up = Total of 16 rounds (kb weight)
4:30
Craig – 295…8, 11 = 167 (70#)
Brendan – 185…8, 5 = 127 (35)
Natalie – 135…5, 8 = 113 (35)
Tiana – 235..7, 9 = 173 (44)
Mike S – 335…7, 10 = 177 (53)
Korba – 250…7, 2 = 135 (53)
Sam – 135…?
Peggy – 75…8, 9 = 146 (18)
Frank – 245…7, 7 = 139 (53)
Jill – 135…6, 8 = 130 (35)
Jes – 120…7, 10 = 155 (26)
Lindsey – 165…2, 12 = 182 (35)
John C. – 205 (PR)…5, 2 = 112 (35)
5:30
Killa – 225…10, 17 = 232 (35)
Kev – 315…8, 13 (53)
Sarge – 205 (+10 PR!)…6, 11 = 162 (35)
Laurie – 165 (PR)…8, 14 = 179 (35)
Jackie – 135 (PR)…5, 10 = 141 (26)
Chase – 225…5, 9 = 146 (53)
Nate – 215…6, 10 (44)
Great weights tonight! Awesome fight on the TA-BA-TAs!
I’m pointing out that Natalie got a HUGE PR tonight!!! Awesome work Natalie!!
Ditto Tiana! Natalie awesome job!!
Sorry I missed that Natalie!
6:30 PR Party results:
Maddie 130, 9, 9 (Rx)
Phil 325 (+50 PR), 10, 10 (Rx)
Roydan 215, 10, 10 (Rx)
Nick 200 (PR) 9, 12 (Rx)
Mario 230 (PR) 6, 14 (Rx)
Awesome intensity on the tabata’s tonight!
Phil, you the man!
Mark- I was oh so wrong for assuming my bum was fine…I know I will get tortured for this comment, there’s really not a nicer way of saying that!!
O’Neill’s Garage
Barb -150 , 8 #35,10