Daily WOD – Jul 10, 2012
Back squat 1-1-1-1-1-1-1 Then Tabata KB goblet squat (53/35#) and tabata situps WOD Notes: A tabata consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest. You'll complete a full tabata…
Back squat 1-1-1-1-1-1-1 Then Tabata KB goblet squat (53/35#) and tabata situps WOD Notes: A tabata consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest. You'll complete a full tabata…