Back Squat 10-10-10
Then
50 pistols (not for time)
WOD Notes: In theory, your 10RM should be around 75% of your 1RM. Make your first attempt at 55-60% of your 1RM. Compare to 160829.
Community Notes: Happy birthday KtN!
Daily WOD – Jan 30, 2019
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 3 Comments
Results:
5:15
Steve M. 🙂
Murray 275
Faith 105, 12″ box pistols
Ceil 🙂
Franco 🙂
Ian 🙂
Bill 🙂
Tyler 🙂
Zach 🙂
Matt B> 🙂
Jenn 190 PR!, 35
Danielle 135
6:15
Mohyeed 275
Jason 245
Kelly G. 90
JIm C. 185
BWat 180 SS, to 19″
ROn 225 to 16″Craig 155
John 275 across
9:30
Ed 205
Allison 105
Sean M :)Tiff 95
Megan V. 85
Jen C. 🙂
Jesse 85
Pete P. 215
NIcole 🙂
4:00
Pat B> 225
Anna 35
Becca 35
Robbie 205
Shawn C> 115
NIck L. 145
Marissa W> 75
Heath 75
5:00
Ricky 225
Mallowe 225 Across
Tina 85 Form
Alex D. 85
Daria 115
Nikki K. 150
Emma 😉
Vince 135
Janet 😉
Julia 85
Heather 130
Tim 165
Jeff 195
Bob B. 275
Tanya 185
6:00
Rocco 185 (fs)
Sigal 185
Derek 155
Pete 135
Lombardi 125
KTM 115 (x6)
Bob K 215 (245×7)
Ben 225
7:00
Erik 200
Stephen 225
Joe S 195 (200×4)
Missy 135
Laura 135